Meet Us
Based in Colwyn Bay, North Wales, Mind and Environment provides a range of Mental Health Services. We take pride in our commitment to offer a safe and nurturing environment for mental health counselling and our training courses. We believe its vital to keep conversations about mental health open and constructive to be able to spread awareness and reduce the stigma in businesses and our greater society.
Mind and Environment has a highly trained team of therapists who specialise in a wide range of mental and emotional issues, including Stress Management, Anxiety and Depression care, Grief Counselling, Eating Disorders, Psychological Trauma and much more. Through our unique approach that incorporates mindfulness and nature, our clients can truly connect with themselves, their innermost feelings and the world around them.
We also have qualified trainers who focus on increasing awareness in businesses by running training courses. Our training courses differ to most other official mental health training as they focus specifically on issues in the workplace that can arise and legislation around it. Businesses have a legal duty to protect employees from mental health risks in the workplace. We want to help businesses facilitate this and, in doing so, help make the workforce more productive.
We are confident in our ability to make a tangible, positive difference in the lives of our clients, businesses and our wider society. Get in touch to see how we can help you.
Meet the Team
I’m Janey a distinguished counselling master’s graduate. Mind and Environment Counselling Services was set up to combine physical and mental health with your environment to take a well rounded view of individuals overall health and wellbeing. I offer counselling services in face to face in Colwyn Bay and remotely across the UK, so you can access counselling from the comfort of your home.
Specialising in complex mental health and trauma focused care. I have a wide experience of working with those struggling with complex grief, suicidal thoughts/ideation, sexual abuse, domestic violence, BPD, PTSD, eating disorders, personality disorders, depression, anxiety and more.
- Distinction in Master's of Science in Counselling from Bangor University.
- Registered Member of the BACP (British Association for Counselling and Psychotherapy)
- Experience including NHS, Cruse Bereavement, North Wales Trauma Center, The Mix & BEAT Eating Disorders
- Training in Cognitive, PCT, ACT, Behavioural, Trauma Focused, Psychodynamic, and CBT approaches to Counselling.
- Level 3 Certificate in Addictions within Drugs and Alcohol.
- Fully Insured to provide Remote, Face to Face, and Walking & Talking Counselling.
- Advanced DBS for both children and adults available on update service.
Hello, I am Rachel. Finding the right support when you need it may make a significant difference, whether you are going through a difficult moment in your life, need to explore any areas of your life where you feel stuck, or are coping with past trauma or complex grief. In a confidential, non-judgemental environment, the objective is to support you in discovering your own understanding of the issues, ideas, and emotions you are going through. Together, we will try to make sense of your needs and feelings. We will develop the steps and daily tools necessary to initiate positive changes in your life.
I am a Person-Centred counsellor and a Cognitive Behavioural Practitioner with additional training in Rewind therapy and sexual/domestic abuse support. I have experience working with clients who are struggling with a wide range of different issues including trauma, sexual abuse, domestic abuse, anxiety, stress, depression, grief and loss, and relationship and work-related issues.
With my friendly and approachable demeanour, I provide a secure and encouraging environment where you can feel understood, heard, and less alone in your circumstances. A confidential space where you can be yourself and share without worrying about being judged, so that we may jointly explore your feelings and thoughts.
- Distinction in HE Diploma in Counselling Bangor University
- Registered Member of the BACP (British Association for Counselling and Psychotherapy)
- Experience including NHS, Aberconwy Domestic Abuse Service (ADAS), Rape & Sexual Abuse Support Centre (RASACS)
- Qualified in Person-centred, CBT, Rewind, sexual and domestic abuse.
- Fully insured to provide Face-to-face and remote counselling.
- Advanced DBS for both children and adults available on upon request.
Hello, my name is Sam, and welcome to the beginning of your mental health journey. Taking the step to explore counselling can feel intimidating, but simply by seeking support you have already taken a courageous step towards change. I have been trained as an integrative counsellor, which means I draw from a variety of approaches, such as person-centred, psychodynamic, and cognitive and behavioural therapies. In my sessions, I offer a non-judgemental space where I would like to start by getting to know you as an individual, listen to your story of what brought you to counselling and then collaboratively decide in which direction to work together.
I have worked with clients with a variety of mental health issues, including loss and bereavement; childhood and sexual trauma; anxiety and depression; low confidence and self-worth issues. Where appropriate, I also aim to introduce coping techniques such as mindfulness and grounding techniques to help to regulate emotions, and to encourage autonomy and resilience. I see myself as a friendly, empathetic person who will walk beside you through difficult times and celebrate your growth along the way.
- MSc in Counselling & Psychotherapy from Bangor University
- Student Member of the BACP (British Association of Counselling and Psychotherapy).
- Training in PCT, CBT, Psychodynamic, Cognitive and Behavioural approaches to Counselling.
- Experience including U&I Counselling, Student Counsellor and NHS Mental Health Team.
- Fully insured to provide Face to face and remote counselling.
- Enhanced DBS for both Children & Adults available on update service.
Hello, my name is Shannon – one of the counsellors here at Mind and Environment offering in-person therapy or remote services when requested.
Based in Colwyn Bay, I work with clients navigating a variety of experiences, including anxiety, low mood, trauma, depression, negative thoughts, confidence issues, bereavement and low self-esteem. I offer a calm and supportive space where you can talk openly and feel truly heard. I’ll meet you with empathy and respect, wherever you are in your journey.
I pride myself in rooting my approach in the foundations of person-centred therapy, ensuring to build that strong, positive relationship for you that will ignite change. However, I am an integrative trained counsellor and so draw on psychodynamic insights and CBT techniques. Together, we’ll create a way of working that suits your unique needs. I view you as an individual and try to ensure the work that we do together is collaborative and is uniquely tailored to you, a unique individual.
- Accredited Member of NCPS (National Counselling and Psychotherapy Society.
- MSc Counselling from Bangor University
- BSc in Psychlogy with Clinical and Health Psychology
- Training in PCT, CBT, Psychodynamic, Cognitive and Behavioural approaches to Counselling.
- Experience with NHS, Action for Children, and The Mix
- Fully insured to provide Face-to-face and remote counselling.
- Enhanced DBS available on request for both Adults & Young People.
Hi, I’m Mike. Is life feeling a little overwhelming, are you dealing with relationship difficulties, unhappy in your job, feeling lonely or just generally struggling with the demands of everyday life? Is this causing anxiety, low self-esteem, low self-confidence or even depression? I’m empathic, understanding and qualified in helping empower you to overcome these challenges and build the life we all deserve. As an experienced counsellor specialising in these areas, I have helped numerous clients achieve lasting results.
I provide a safe, non-judgmental space for you to explore your thoughts and emotions, while offering practical tools and strategies to improve your mental well-being. My approach is client centred but goes beyond traditional talk therapy, integrating techniques from Solution Focused therapy, Positive Psychology, and elements of Coaching to help you shift unhelpful thought patterns and behaviours. Some of the benefits my clients report improvement in include:
- Reduced anxiety and stress
- Successfully removing alcohol from their lives
- Alleviated symptoms of depression
- Improved self-esteem and self-confidence
- Enhanced communication skills
- Greater resilience and coping abilities
- Development of healthy habits and self-care practices
- More fulfilment and greater levels of happiness
- Level 4 Diploma in Counselling by Bangor University
- Registered Member of the BACP (British Association of Counselling & Psychotherapy
- Training in Integrative counselling, Positive Psychology, Coaching and Alcohol Dependence.
- Fully insured to provide Face to face and remote counselling.
- Advanced DBS for Adults available on request.
- Experience including RASASC North Wales, Coaching Qualification, Positive Psychology and Trauma Experience.
Hello, my name is Jan. Contacting a therapist can sometimes feel daunting. I would like to dispel those feelings by offering a safe, confidential, and supportive space to help you to understand your thoughts and emotions. I studied counselling in mid-life inspired by bringing up my large family. I believe that my life skills and experiences have allowed me to develop as a counsellor and I consider myself to be friendly, understanding, and non-judgemental. The above skillset and involvement also enable me to be supportive of all my clients at whatever time of their lives they come to me.
I am trained as an integrative counsellor and specialise in supporting clients with complex trauma, addictions, sexual abuse, domestic violence, depression, anxiety, suicidal ideation/thoughts, relationship, family issues and more. I offer face to face counselling in Colwyn Bay, and ‘Walk & Talk’ sessions. I am a great believer in the positivity of walking outdoors for both mind and body.
- MSc in Counsellor from Bangor University
- Registered Member of the BACP (British Association of Counselling and Psychotherapy).
- Training in PCT, CBT, ACT, Psychodynamic, Cognitive and Behavioural approaches to Counselling.
- Experience including Cruse Bereavement, North Wales Women's Center, Abbey Rd Community Centre, Rehabilitation Clinic specialising in addictions such as gambling, alcohol, drug dependency and eating disorders. Further experience as a Media Counsellor.
- Fully insured to provide Face to face, Walking talking and remote counselling.
- Advance DBS for both Children & Adults available on update service.
Hi, I’m Lucy, a trauma-informed, Person-Centred counsellor offering one-to-one support for adults navigating life’s challenges. Warmth, empathy, and authenticity are at the heart of my practice. I provide a safe, non-judgmental, and confidential space where you can explore your thoughts, feelings, and experiences at your own pace. Life can feel overwhelming, but you don’t have to go through it alone. Whether you’re facing anxiety, trauma, self-esteem struggles, relationship difficulties, or other challenges, I am here to walk alongside you.
I believe that you are the expert in your own life. My approach is collaborative and adaptable, ensuring that our sessions move at a pace that feels right for you. Rather than directing or advising, I aim to support you in gaining a deeper understanding of yourself and developing the tools you need to live a more fulfilling life.
I specialise in working with individuals who have experienced sexual violence, childhood sexual abuse, anxiety, depression, stress, emotional well-being, identity exploration, self-esteem, life transitions, and finding purpose and meaning.
- HE Diploma in Counselling
- Registered Member of the BACP (British Association of Counselling and Psychotherapy).
- Training in PCT, Trauma Informed training, REWIND therapy, Training in Sexual Violence
- Fully insured to provide Face to face and remote counselling.
- Enhanced DBS for Adults available on request.
Hi there, I’m Callum, a dedicated advocate for mental health. With a diverse background in outdoor activities and IT consultancy/support, I’ve experienced first hand the high-stress environments and tight deadlines that can take a toll on one’s mental well-being.
Having faced my own mental health challenges and witnessed and helped friends and family navigating similar struggles, I embarked on a transformative career journey. Today, I’m fully committed to expanding the reach of Mental Health First Aid and raising awareness about this critical issue.
My journey has taken me across the globe, allowing me to work in diverse cultures and environments. Through this experience, I’ve seen the universal importance of mental health support.
I recognize the pressing mental health crisis in the UK, with services stretched thin and individuals in need. It’s my mission to leverage my skills and experiences to give back and make a difference. I firmly believe that by equipping individuals and organizations with the knowledge and tools to address mental health, we can create a more compassionate and resilient society.
- Qualified Qualsafe Trainer
- Level 3 Award in Education and Training
- Qualified Mental Health First Aider
- Able to provide remote and in-person training.
- Experience working in NHS Forensic and Clinical Mental Health units
- Advanced DBS for both children and adults available on upon request.
