Counselling &
Wellbeing at
Carlton House,
Colwyn Bay
Counselling with us
Mind and Environment offer professional counselling services to individuals seeking support and guidance throughout North Wales from our offices in Colwyn Bay, Wrexham, and via remote support. Our approach is centred around the idea that our mental health is deeply intertwined with our environment, both physically and emotionally. Our experienced counsellors work with clients to identify and address the root causes to your mental health concerns in a safe and supportive space.
We pride ourselves as a trauma specialist. Our highly trained team of therapists and trainers specialise in a wide range of mental and emotional issues, including:
- Stress Management
- Anxiety
- Depression
- Grief
- Eating Disorders
- Psychological Trauma
- Suicide
- Self Harm
- Bipolar Disorder
- OCD
- PTSD
- Sexual Abuse
- Childhood Trauma and Abuse
- Domestic Violence
- and much more…
Our counsellors offer a range of therapy modalities, including Cognitive-Behavioural Therapy, Psychodynamic, ACT therapy, Trauma Focused care, Mindfulness-Based therapy and more. Through our unique approach that incorporates mindfulness and nature, our clients can truly connect with themselves, their innermost feelings and the world around them.
Free Consultation
Welcome to our Colwyn Bay office
Carlton House offers a calm, private environment for counselling and wellbeing. Set in central Colwyn Bay, overlooking gardens and green spaces, it’s a space designed to help you feel safe, grounded, and supported from the moment you arrive.
Whether you’re seeking counselling for trauma‑informed therapy, a gentler nature‑based approach, or professional mental health training for your or your team, our Colwyn Bay office provides a warm and welcoming setting.
Many clients also value the anonymity the location provides. With different businesses operating within Carlton House and nearby cafés, people come and go for all kinds of reasons. This creates a discreet, low‑pressure environment where you can attend mental health therapy without feeling visible or singled out.
Face‑to‑Face Counselling
Our counselling office space is designed to feel safe, warm, and comfortable. With soft lighting, natural textures, and a peaceful atmosphere, its a space where you can slow down, breathe, and talk openly without pressure.
Counselling is not just kept to your sessions, where appropriate, you will also be provided with a vast array of therapeutic resources to aid you between our sessions and to motivate you to keep going when we finish.
Walking‑Talking Therapy in the Walled Garden
For some people, sitting in a room can feel overwhelming. Walking‑talking therapy offers a gentler alternative — combining movement, nature, and conversation in a outdoor space.
We have access to the gardens opposite Carlton House, surrounded by trees, flower beds, and quiet seating areas. Although this is public park; it’s a peaceful, sheltered environment ideal for grounding and emotional regulation. Additionally, Colwyn Bay beach is also a short way from Carlton House where we can walk down the promenade or along the beach.
Benefits of nature‑based therapy:
- Reduces anxiety and stress
- Supports trauma processing
- Helps regulate the nervous system
- Makes starting therapy feel less intimidating
- Encourages natural conversation flow
Studies have found that exercise helps us open up to our emotions and being around nature is seen as safe and helps us to connect. We find walking talking therapies can help to ease nerves and allow for a more natural conversation. Click the button below to get in touch for more information.
Please note that these are public spaces and so conversations in these places may not be completely confidential due to passers by. We find that mixing walking talking alongside some office based sessions the best way to provide fully confidential spaces to open up while accessing outdoor therapy.
How to find us
Visits to the office are by appointment only:
Mind and Environment Counselling
Carlton House,
68 Conway Rd,
Colwyn Bay
LL29 7LD
WE PROVIDE
COUNSELLING
MENTAL HEALTH & AWARENESS TRAINING
STRESS MANAGEMENT WORKSHOPS
TO INDIVIDUALS AND BUSINESSES
COUNSELLING
MENTAL HEALTH & AWARENESS TRAINING
STRESS MANAGEMENT WORKSHOPS
TO INDIVIDUALS AND BUSINESSES
Counselling
Services
We offer therapy services in a warm and safe environment to address mental health concerns like anxiety, depression, trauma, and relationship issues.
Mental Health First Aid
in the Workplace
Designed to equip individuals with the knowledge and skills necessary to provide initial support to those experiencing mental health challenges or crises.
AwarenessTraining
Our Mental Health Awareness Courses are an educational program designed to increase understanding and knowledge about various mental health issues.
