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Counselling
Services

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Free Consultation

We believe that everyone deserves access to quality mental health care, which is why we offer a free consultation call to all potential clients. This allows you to learn more about our services and determine if we’re the right fit for you before making a commitment.
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CLIENT
TESTIMONIALS

Our client feedback is a testament to the personalised care and dedicated guidance we provide, showcasing the profound impact of our services.

VIEW TESTIMONIALS
"Janey has helped me to overcome so much stress and anxiety in my life. Her dedication, empathy, commitment and attention to my personal details made me feel very heard and understood. Janey offers advice and guidance in a way that is designed to be thought provoking and encourage insight into one’s self."
See Full Testimonial
"In a word; exemplary. I don’t quite know how to get across the impact of the support. Other than to say I’m not sure where, or if, I’d be without it; and I don’t say that lightly. Transitioning to a new councillor was a really tough process for me. The support during this time, to make sure I was ok, went above and beyond what normally might be expected."
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"Having had a complicated relationship with food pretty much all my life, and it was making me incredibly miserable. Janey is a delight; she offers a variety of strategies and tools but really, she's exactly what I needed: a sounding board and a gentle but encouraging guide/course corrector while I was unpacking my problems and finding my own solutions to them."
See Full Testimonial
"During my time with Laura I went through some big life changes, and with her help I was able to navigate through them and she has helped me to develop ways of dealing with negative thoughts so that in the long term I'll be able to help myself using the tools developed. I would recommend Mind and Environment to others"
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“Jan was very caring, thoughtful & supportive. I felt that she built great rapport and trust with me which made me feel safe to share what was going on for me. She was also very flexible, arranging to meet me online when I needed to which I really appreciated."
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“I felt very much listened to and supported with my therapist with Mind and Environment Counselling. It has so far allowed me to learn more about myself and how my through processes work. I would recommend Mind and Environment Counselling to anyone that needed good quality and more affordable counselling. “
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"I must note such things as her warmth, empathy, open questioning; also modifying her approach to my needs and situation. She is able to use active listening and engages me well, which helped to draw me out and quickly creating a sense of trust."
See Full Testimonial
"I worked with Janey for a couple of months and found her to give me a new perspective on my troubles. I felt more at ease after speaking with her and felt I was getting somewhere with sorting myself out. Unfortunately I am unable to continue with Janey at the moment but I will be requesting to work with her again in the near future."
See Full Testimonial
"I would give Janey a 10/10 score. You were so helpful, attentive, respectful and you really made me feel supported and I am truly thankful for all your help and support. In my hardest moments you were able to support and accept what I was going through with no judgement."
See Full Testimonial
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Counselling Services

Remote
Sessions

Experience private and secure remote counselling for psychological issues with Mind and Environment Counselling. Our expert counsellors provide video and telephone communication sessions to improve your mental health by addressing the issues you're facing. Begin your session today from anywhere.
£45 per session

Face-To-Face Sessions

Our counselling office offers a cozy, comforting environment for clients seeking compassionate and professional support. Our consultation room is designed to ease clients' nerves and promote their well-being in a confidential and non-judgmental setting. Trust us to provide you with a safe place for assistance.
£45 per session

Walking-Talking Sessions

Why not get out into nature and move while we talk. This can help to ease nerves and allow for a more natural conversation. Walking Talking removes the clinical feel and encourages movement into the session which can help the processing and understanding of difficult events you have experienced.
£45 per session

Here For You

We believe everyone deserves personalised attention and care based on their individual needs and goals, which is why we offer both in-person and remote sessions for maximum comfort and flexibility. Our passionate team of therapists is dedicated to providing the highest quality of care and support to help our clients achieve their mental wellness objectives.

We are confident in our ability to make a tangible, positive difference in the lives of our clients, and we take our responsibility to work collaboratively with you very seriously. At Mind and Environment, you will always come first. We are excited to embark on the journey to better mental health together with you!

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WHY CHOOSE COUNSELLING

Who We Are

Mind and Environment is based in Colwyn Bay, North Wales but we also offer remote sessions across the UK. We offer professional counselling services to individuals seeking support and guidance. Our approach is centred around the idea that our mental health is deeply intertwined with our environment, both physically and emotionally. Our experienced counsellors work with clients to identify and address the root causes of anxiety, depression, and other mental health concerns in a safe and supportive space. 

We offer a range of therapy modalities, including Cognitive-Behavioural therapy, Psychodynamic, ACT therapy, Trauma Focused care and Mindfulness-Based therapy. Through our unique approach that incorporates mindfulness and nature, our clients can truly connect with themselves, their innermost feelings and the world around them.

MEET THE TEAM
BOOK A CALL
Quotation Marks

CLIENT
TESTIMONIALS

Our client feedback is a testament to the personalised care and dedicated guidance we provide, showcasing the profound impact of our services.

VIEW TESTIMONIALS
"Janey has helped me to overcome so much stress and anxiety in my life. Her dedication, empathy, commitment and attention to my personal details made me feel very heard and understood. Janey offers advice and guidance in a way that is designed to be thought provoking and encourage insight into one’s self."
See Full Testimonial
"Having had a complicated relationship with food pretty much all my life, and it was making me incredibly miserable. Janey is a delight; she offers a variety of strategies and tools but really, she's exactly what I needed: a sounding board and a gentle but encouraging guide/course corrector while I was unpacking my problems and finding my own solutions to them."
See Full Testimonial
"During my time with Laura I went through some big life changes, and with her help I was able to navigate through them and she has helped me to develop ways of dealing with negative thoughts so that in the long term I'll be able to help myself using the tools developed. I would recommend Mind and Environment to others"
See Full Testimonial
"I never felt comfortable telling anyone how I felt but Janey made me feel supported, listened to and understood. She didn't judge me no matter what and offered helpful tools and resources to help my mood, as well as listening and working with my to figure out what was going on in my mind."
See Full Testimonial
"I have gained so so much from counselling and feel very lucky to have found Janey as a practitioner. I feel like like I’ve gained an invaluable insight into why my brain works the way it does and rather than feeling lost and angry it all seems to make sense."
See Full Testimonial
"I must note such things as her warmth, empathy, open questioning; also modifying her approach to my needs and situation. She is able to use active listening and engages me well, which helped to draw me out and quickly creating a sense of trust."
See Full Testimonial
"I worked with Janey for a couple of months and found her to give me a new perspective on my troubles. I felt more at ease after speaking with her and felt I was getting somewhere with sorting myself out. Unfortunately I am unable to continue with Janey at the moment but I will be requesting to work with her again in the near future."
See Full Testimonial
"I would give Janey a 10/10 score. You were so helpful, attentive, respectful and you really made me feel supported and I am truly thankful for all your help and support. In my hardest moments you were able to support and accept what I was going through with no judgement."
See Full Testimonial
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Qualsafe Registered Centre No. 908054

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OPENING HOURS

Counselling Hours:
Monday – Friday       8am – 9pm

Office Hours:
Monday – Thursday       9am – 5pm

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CRISIS SUPPORT

Please note our contact details are not crisis lines, if you need support in a crisis please reach out to one of the below:

Samaritans

116 123​
116 123

Papayrus

08000684141​
08000684141​

Live Fear Free

08088010800
08088010800

Mind and Environment Counselling LLP – Registered in England and Wales, Company Registration No. OC448956
Registered Office: Carlton House, No.68, Conway Road, Colwyn Bay, LL29 7LD